Find me here: http://innerdivinityyoga.com/
Quote For The Day
December 7, 2010 at 12:13 pm (Quotes)
Tags: quotations, Quotes
“Self acceptance comes from meeting life’s challenges vigorously. Don’t numb yourself to your trials and difficulties, nor build mental walls to exclude pain from your life. You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.” – J. Donald Walters
Quote For The Day
October 31, 2010 at 10:37 pm (Quotes)
Tags: quotations, Quotes
“Our deepest fear is not that we are inadequate
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, “Who am I to be brilliant, gorgeous, talented and fabulous?”
Actually, who are you not to be? You are a child of God; your playing small doesn’t serve the world.” ~ Marianne Williamson
How Yoga Transformed Me From A Smart Ass Punk Rocker To A Smart Ass Yogi
October 2, 2010 at 6:30 pm (Uncategorized)
Tags: Yoga
My childhood was not ideal. In fact, I felt like an alien and never quite fit in with the family I was born into. There were no boundaries and at times, things were dicey. Tempers flew often and tension was commonplace. This lead to a rather cynical outlook for me and my trust in the human race was very low.
In my early teens, while everyone else was grooving with Heart and Styx, I was marching to the beat of a different rhythm. I had fallen in love – with punk rock music. Early punk really spoke to me – the anger, the sense of alienation, the desire to stick a finger to the “man”. Finally, something made sense to me and seemed to resonate with my world view.
But after years of being angry, I found that I got tired of it. I was sick of finding darkness everywhere I looked and I began to hate hating. In other words, I started to “mellow”. Age does that to a person.
Something else had changed in my life. I started doing yoga. And doing it every day. The more I did yoga and meditated, the less I hated. Suddenly, things that used to get to me simply stopped. I began to feel peaceful.
And then I started inching my way into the yoga community. Finally – a tribe that I could relate to. Uh…not so much. Once again, the alienation came back. I didn’t wear the “proper yoga clothing”. I wasn’t vegetarian. I said the F word. I wouldn’t join Yoga Alliance (too corporate and government for me). Kirtan bored me to tears (I prefer Eminem). The whole “kumbaya” thing started to smell like bullshit to me.
I dropped out and fell away from it. And meditated on that conundrum. I came to the stark realization that I didn’t need to be angry but I didn’t need to assume some “yoga personality” to be peaceful. I could still listen to gangsta rap and punk, I could still eat a steak, I could still not like working for the “man”. And even a little cynicism wasn’t such a bad thing. In other words, it was okay to simply be me as ME.
I still do my practice. I drop in on classes on occasion. I attend workshops when I can. But I will not compromise to fit into any “group” much as I won’t push my body into any pose that doesn’t suit it. Yoga is about being authentic to who you are and finding peace with that.
“It’s a repressive society where you can’t be horrible, I’m not horrible, they made me horrible, I’m just honest.” ~ Johnny Rotten
Om Shanti,
Theresa
New Blog Address
September 26, 2010 at 3:38 pm (Yoga News)
Okay folks – the blog is moved. Here is the new address:
http://innerdivinityyoga.com/blog
On second thought – that move didn’t go so good so I will keep both addresses. Damn wordpress. (Or I’m incompetent.)
Quote For The Day
August 3, 2010 at 6:18 pm (Quotes)
Tags: quotations, Quotes
“I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I’m looking out of my third eye and everything that I’m supposed to be doing. It’s amazing what comes up, when you sit in that silence. ‘Mama keeps whites bright like the sunlight, Mama’s got the magic of Clorox 2.’” ~ Ellen DeGeneres
Quote For The Day
July 10, 2010 at 3:34 pm (Quotes)
Tags: quotations, Quotes
“One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.”
~Maya Angelou
Pose of the Day – Urdhva Dhanurasana
June 22, 2010 at 5:52 pm (Asanas)
Tags: asana, Asanas, pose, poses
Urdhva Dhanurasna (Wheel or Upward Facing Bow) is energizing and challenging. This is a great pose to do when you are feeling listless and stuck in life.
Lie on your back with your feet flat on the ground and place your hands next to your ears, flat on the ground. On an exhale, push up strongly into an arch, straightening the arms as much as possible. Hold for a few breaths and come down carefully.
Avoid if you have wrist issues, back problems, high or low blood pressure, heart problems, diarrhea
Quote For The Day
May 12, 2010 at 12:47 pm (Quotes)
Tags: quotations, Quotes
“All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?”
~Buddha
Quote For The Day
May 4, 2010 at 1:08 pm (Quotes)
Tags: quotations, Quotes
“If you want to study yourself — look into the hearts of other people. If you want to study other people — look into your own heart.” ~ Friedrich Von Schiller

