Strong Standing poses help to build strength and lengthen the muscles.
Seated Meditation with Belly Breathing
Dandasana
Reclined Hero (Supta Virasana)
Downward Facing Dog (Adho Mukha Svanasana)
Triangle (Utthita Trikonasana)
Tree (Vrksasana)
Standing Big Toe Hold (Utthita Hasta Padanghustasana)
Half Moon (Ardha Chandrasana)
Wide Leg Forward Fold (Prasarita Paddotanasana)
Intense Side Stretch (Parsvottanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Head To Knee Pose (Janu Sirsasana)
Staff Pose (Dandasana)
Savasana
“Strength does not come from physical capacity. It comes from an indomitable will.” ~ Mahatma Ghandi
