Yoga brings comfort and stability in the body. When the body is relaxed, meditation can be accomplished with less effort.
Yoga Sutra 2:46 – STHIRA SUKHAM ASANAM. Asana is a steady, comfortable posture.
The following yoga sequence can bring comfort for meditation practice.
Baddha Konasana (Seated Bound Angle)
Cat and Dog
Lunge
Downward Facing Dog (Adho Mukha Svanasana)
Pigeon (Eka Pada Kapotanasana)
Seated Triangle (Upavista Konasana)
Lotus (Padmasana)
If you have knee or hip issues, please refrain from attempting Lotus.
